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How Exercise Can Help You Manage Stress
23
MAY
2022

How Exercise Can Help You Manage Stress

Over the years, psychologists have had multiple theories about what stress is and what prompts it. One of the more recent proposals is that stress is highly individualized and depends on a person’s interpretation and handling of potential stressors. This idea of stress explores the r
Mastering Resilience
21
JAN
2022

Mastering Resilience

Do you know of someone who keeps on keeping on, no matter what life throws at them? You begin to wonder how they thrive and become even stronger as they overcome the obstacles they face. To face these challenges and still thrive takes resilience. At first glance, resilience can seem a lot
A Guide to Unlocking Your Full Potential
07
JAN
2022

A Guide to Unlocking Your Full Potential

Finding your purpose is more than just a cliche or a dream. It is actually a tool to help you live a happier, better, and healthier life. It is when we are learning, growing, and living with purpose, we will feel most fulfilled. Unlocking your full potential must first begin with discoveri
Break Through Your Barriers With These Tips
22
DEC
2021

Break Through Your Barriers With These Tips

In short, life is always full of surprises. Unfortunately, we cannot predict the future no matter how hard we wish we could. One day you may feel like you have it all figured out, and then at a moment's notice, you have been thrown a curveball. Everyone faces their own set of challenge
Strategies To Manage Workplace Stress
17
DEC
2021

Strategies To Manage Workplace Stress

Workplace stress can affect your ability to function on the job, but it can also impact your family and personal life. Even if you love your job, there can be aspects of your work that cause major stress. If you are overwhelmed by stress at work and you do not develop strategies to cope yo
The Importance of Routine and Structure
26
NOV
2021

The Importance of Routine and Structure

When we were kids, most of us had some sort of degree of structure and discipline in our lives. Most of us were told what time to go to sleep, what time to wake up, we ate dinner at a regular hour, we showered every day, and were even told when we were allowed to play with friends. As we g
Understanding the Connection Between Mental and Physical Health
19
NOV
2021

Understanding the Connection Between Mental and Physical Health

We often think of our mind and body as separate, but our mental and physical health are interconnected. When we think of our health, we often think of our physical health and overlook our mental well-being. Good mental health can positively affect your physical health and vice versa. Indiv

A Roadmap For Your Journey To Wellness

A Roadmap For Your Journey To Wellness

The Jensen Wellness Institute is a completely personalized program to help you find mastery over your nutrition, your fitness, your wellness, and your health. This program will help you define your fitness goals, chart your progress, recognize your achievements, and surpass what you even thought you were capable of. Wherever you are, we are here to guide and support you on your journey.

 

It’s Your Time

The 12 Week program offered by The Jensen Wellness Institute is the answer for anyone seeking the true path to complete wellness. This program is customizable, supportive, and it works! If you are ready to commit 3 months to prioritize yourself and take the journey to the healthiest version of you, sign up for the Jensen Wellness Institute now.

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