The third Pillar of the Jensen Wellness Program is STRESS MANAGEMENT. Stress Management is a set of tools and strategies that help us navigate and manage the stressors we all encounter. The purpose of this pillar is to develop habits to reduce stress and the resiliency to overcome barriers to mental wellness. The primary focus of this pillar is to explore mindset coaching, positive self-talk, daily journaling, and meditation. The interesting thing about this pillar is that it is self-fueling. Our wellness program will reduce stress, and your reduced stress levels will help you find success in your fitness and nutrition. The success you find in these other aspects of the program will further reduce your stress and mental wellness.
The Key Benefits Of The Jensen Wellness 12 Week Program:
- Weight-Loss + Conditioning (physical health and fitness, transformation)
- Vitality/Longevity
- Life Optimization (routine, structure, accountability, process, compliance)
- Mental Wellness (support)