The Jensen Wellness Coaching Program is a 12-week program that is designed to help you create healthier habits and maximize your overall health, fitness, and well-being. Every person’s road to comprehensive health is unique and your program will be completely customized to address your current health, your goals for wellness, and your lifestyle. And you should know that you won’t be taking on this challenge alone; your journey will be guided and supported by the knowledgeable and experienced Jensen Wellness Coaches. We will provide you with all of the tools and resources that you will need in order to be successful in your quest for a better you.

A Personal Approach To Wellness

The Jensen Wellness Coaching Program is not a one-size-fits-all method. Your journey will be completely personalized to guide you to achieve the goals you set for yourself.

What You Get

Progressive weekly workouts
A custom meal plan and nutrition coaching (this includes how to make healthier food options and choices)
Weekly accountability check-ins
30-minute Zoom or phone coaching calls bi-weekly
Monthly Fit 3D scans (if you live local to Calgary)
Unlimited support via SMS and email
Goal setting
Mindset coaching

Cost

The Jensen Wellness 12 Week Coaching Program can be paid in full or financed over 3 months, please call for detailed pricing.

You will also have access to TrueCoach, the #1 online platform for personal training program delivery. You can learn more about it here.

The biggest value of the Jensen Wellness Coaching Program is the guidance and support you will receive from the expert team at Jensen. You leverage our years of experience fostering success for each client and their personal goals. Cost? Priceless!

Why Jensen Wellness Institute?

What Our Clients Are Saying

A Program Like No Other

The Jensen Wellness Institute 12 Week Program is a comprehensive journey to uncover your best self. With tested and proven strategies, knowledgeable insight into the science of nutrition and exercise, and structure and routine designed to foster success, our team will guide you to overall wellness. Explore some sample programs, the navigation of the 12 Week journey, and the pillars on which your success will be constructed.

Fitness

The first Pillar of the Jensen Wellness Program is FITNESS. Fitness is the condition of being physically fit and healthy. The purpose of this Pillar is to connect you with your body; to appreciate the ways it serves you and moves you through life. The focus of this pillar is building stren

Level Up

Meet The Self Improver… This person has already recognized the importance of living a healthy lifestyle. The Self Improver prioritizes wellness, drinks lots of water, and works out regularly. They have seen the benefits in their physique, fitness, and overall health. But the Self

Nutrition

The second Pillar of the Jensen Wellness Program is NUTRITION. Nutrition is the intake of food and other vital nutrients necessary to live. The purpose of this pillar is to learn about the components of healthy eating and how to nourish our bodies. The primary focus of this pillar is to un

Routine & Structure

The final Pillar of the Jensen Wellness Program is ROUTINE AND STRUCTURE. Routine and Structure are key to creating healthy habits that are attainable and sustainable. The purpose of this pillar is to set clear expectations and to put into place concrete strategies to move you towards your

Stress Management

The third Pillar of the Jensen Wellness Program is STRESS MANAGEMENT. Stress Management is a set of tools and strategies that help us navigate and manage the stressors we all encounter. The purpose of this pillar is to develop habits to reduce stress and the resiliency to overcome barriers

Stressed Executive

Meet The Stressed Executive… This person is successful and competent on the job, appearing to always be in control and never breaking a sweat. This person is always thinking outside the box, touching base, shifting the paradigm, and pushing the envelope, all while hopping o

The New Life

Meet The New Life… This person is seeking a new way to live. This person could be a parent, with a newfound purpose to live a healthy life and be an example for their child. Or perhaps this person is on a journey to become whole and is ready to undo years of bad habits and an unh

The Underdog

Meet The Disheartened… This person has struggled with weight, health, and fitness for most of their life. They have tried every fad diet, miracle pill, and as-seen-on-tv exercise gadget. The Disheartened may have lost weight; yo-yo-ing up and down over the years, but has never ac

A Roadmap For Your Journey To Wellness

The Jensen Wellness Institute is a completely personalized program to help you find mastery over your nutrition, your fitness, your wellness, and your health. This program will help you define your fitness goals, chart your progress, recognize your achievements, and surpass what you even thought you were capable of. Wherever you are, we are here to guide and support you on your journey.

It’s Your Time

The 12 Week program offered by The Jensen Wellness Institute is the answer for anyone seeking the true path to complete wellness. This program is customizable, supportive, and it works! If you are ready to commit 3 months to prioritize yourself and take the journey to the healthiest version of you, sign up for the Jensen Wellness Institute now.

The 12-Week Program