The Jensen Wellness Institute Provides Online Health, Wellness & Lifestyle Coaching Programs. Contact Us Today To Begin Your Transformation!

The Jensen Wellness Institute

The Jensen Wellness Institute offers a full-service online coaching program that educates; teaching each client to master their own fitness, health, and wellness. This is accomplished by making better choices nutritionally, through daily exercise, and by managing stress, all within a focused and proven routine and structure. We will provide you with every tool and strategy you will need on your journey. The program focuses on goal setting and building healthier and sustainable habits. It is designed to help everyone looking to gain, and maintain, momentum on their journey to wellness.

The Jensen Wellness Institute’s program is:


But most importantly it is 100% POSSIBLE.

Learn More 4 Personas

Why Jensen Wellness Institute?

Can You Relate?

We have created four personas to illustrate the possibilities, define the journeys, and model the success that is attainable for anyone seeking to achieve complete health and wellness. Everyone’s story and life path are unique, but we can all empathize with feeling purposeless, tired, and stressed out at some point in our lives. Can you relate to any of these personas?

Connect with the team at The Jensen Wellness Institute and rewrite your story.

A Program Like No Other

The Jensen Wellness Institute 12 Week Program is a comprehensive journey to uncover your best self. With tested and proven strategies, knowledgeable insight into the science of nutrition and exercise, and structure and routine designed to foster success, our team will guide you to overall wellness. Explore some sample programs, the navigation of the 12 Week journey,  and the pillars on which your success will be constructed.


What Our Clients Are Saying

Set SMART Goals

No matter how big or small your goal, making change requires planning and SMART goal setting. Follow our simple guidelines to define your journey, trigger new behaviours and habits, build and sustain momentum, and achieve alignment:

  • Specific
  • Measurable
  • Attainable
  • Realistic
  • Timely

Connect with the expert coaches with The Jensen Wellness Institute and find success with SMART goal setting.

What You Can Expect

Congratulations! You have committed to prioritizing your health and wellness-- prioritizing yourself-- for the next 12 weeks and beyond. Prepare yourself for hard work, excitement, motivation, and a personal transformation you can be proud of! Prepare to feel good, strong, focused, and successful. Be prepared to meet the best version of you!


  • Client Intake<br/>and Baseline
    Client Intake
    and Baseline
  • Goals and<br/>Results
    Goals and
  • Custom<br/>Program
  • Coaching Guidance<br/>Support
    Coaching Guidance

Your initial meeting will be used to assess your current state of health and current fitness level. We will do a Fit3D Body Scan, a comprehensive and honest nutrition intake, and ask some very detailed questions about your habits and lifestyle. This gives us insight into your weight, body mass, weight distribution, eating habits, and more. All of this will establish your baseline so you can track your progress as we go along and measure your results at the program's end.


We believe that your success in the Jensen Wellness 12 Week Program is dependent on SMART Goal Setting. We will collaborate with you to set these goals following our straightforward template. Once we have set the goals that will guide your journey, we will discuss the specific milestones that will mark your progress, motivate you, and continue to propel you forward.

We have your baseline; where you are today. We have your SMART goals; where you want to go. Now we get to work to design a completely customized program for you that meets you where you are at and gets you to where you want to be. Your program will guide you to mastery of your own fitness, nutrition, health, and wellness. This program is uniquely yours, leveraging all of the structure and routine, and methodologies that the Jensen team knows can work for everyone.


Let’s go! Your program begins with our team right at your side, educating, coaching, motivating, connecting, and holding you accountable every step of the way. You can count on:

  • Regular check-ins
  • Clear strategies to keep your nutrition plan interesting and satisfying
  • Recommendations to keep your workouts engaging
  • Adjustments to your program to maintain your momentum
  • The support you need to get through each day on your journey to complete health and wellness.


It’s Your Time

The 12 Week program offered by The Jensen Wellness Institute is the answer for anyone seeking the true path to complete wellness. This program is customizable, supportive, and it works! If you are ready to commit 3 months to prioritize yourself and take the journey to the healthiest version of you, sign up for the Jensen Wellness Institute now.

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Top4 Personas4 PillarsContact
Top4 Personas4 PillarsContact
Have questions? Call today at:
(403) 200-0199