About Jensen Wellness

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The Jensen Wellness Institute offers a full-service online coaching program that educates; teaching each client to master their own fitness, health, and wellness. This is accomplished by making better choices nutritionally, through daily exercise, and by managing stress, all within a focused and proven routine and structure. We will provide you with every tool and strategy you will need on your journey. The program focuses on goal setting and building healthier and sustainable habits. It is designed to help everyone looking to gain, and maintain, momentum on their journey to wellness.

The Jensen Wellness Institute’s program is:


But most importantly it is 100% POSSIBLE.

A Personal Journey; A Community Of Support

The Jensen Wellness Institute was formed in 2020 by Shayne and Christine Jensen, who also own Jensen Fitness; one of the most sought-after and highly-respected fitness training centres in Calgary.

Shayne and Christine have always been inspired to share their love of fitness, health, and wellness with others. This led to the founding of Jensen Fitness in 2013. What started out as a small studio in Shayne and Christine’s home, has expanded to a state-of-the-art facility in the city’s south.

Recognizing the value of the community fostered within the Jensen Fitness facility, and the value of this collaboration in the fitness and nutrition space, Shayne and Christine decided to launch the Jensen Wellness Institute. This program focuses on complete health and wellness. It teaches our clients to prioritize health into their lifestyle, develop healthy and sustainable habits, and to create and maintain momentum as they strive towards their goals.

The Jensen Wellness Institute is a completely personalized approach to coaching programs, considering each client’s own goals and the most efficient and effective way to help them achieve success.


Set SMART Goals

No matter how big or small your goal, making change requires planning and SMART goal setting. Follow our simple guidelines to define your journey, trigger new behaviours and habits, build and sustain momentum, and achieve alignment:

  • Specific
  • Measurable
  • Attainable
  • Realistic
  • Timely

Connect with the expert coaches with The Jensen Wellness Institute and find success with SMART goal setting.

Pillars of Success

The purpose of the Jensen Wellness Institute is to coach people to master their personal nutrition habits and fitness routines, taking charge of their personal health and overall wellness. Our program is built upon Four Pillars. These are:

These pillars allow our clients to focus on clear and simple components of a health journey.

Why Choose Jensen Wellness?

We know your options for personal training and fitness programs are abundant. We strive to set our team apart and provide a more comprehensive, supportive, and elevated experience in fitness coaching and training. Here is how we are different:

  • We are focused on the client experience
  • We foster a supportive community of like-minded people
  • We are accessible and available
  • We can provide social proof and client testimonials
  • We have proven results and many stories of success
  • We believe in accountability for you and for us
  • We offer consistent support, consistent programming
  • We provide tested and successful strategies and processes
  • We stand out on Google reviews
  • We exceed expectations
  • We are committed to our client’s success

At Jensen Wellness we foster a community of inclusion and diversity 
and we welcome everyone seeking to embrace health and achieve wellness.

Can You Relate?

We have created four personas to illustrate the possibilities, define the journeys, and model the success that is attainable for anyone seeking to achieve complete health and wellness. Everyone’s story and life path are unique, but we can all empathize with feeling purposeless, tired, and stressed out at some point in our lives. Can you relate to any of these personas?

Connect with the team at The Jensen Wellness Institute and rewrite your story.

Coaching Your Total Transformation

Health and fitness are key to disease prevention, longevity, mental wellness, productivity, contentment, and more. Every aspect of our lives- our relationships, our careers, our successes- can be impacted by poor nutrition, lack of activity and exercise, and high levels of stress. If you are ready to embrace change, work hard, and experience a true wellness transformation, connect with our community at Jensen Wellness. We are geared up to take this journey with you; to guide you, teach you, support you, and also to celebrate with you when you finally reach your goals for health and wellness.

Explore the Jensen Wellness Institute and contact us right now.

A Program Like No Other

The Jensen Wellness Institute 12 Week Program is a comprehensive journey to uncover your best self. With tested and proven strategies, knowledgeable insight into the science of nutrition and exercise, and structure and routine designed to foster success, our team will guide you to overall wellness. Explore some sample programs, the navigation of the 12 Week journey,  and the pillars on which your success will be constructed.


A Roadmap For Your Journey To Wellness

A Roadmap For Your Journey To Wellness

The Jensen Wellness Institute is a completely personalized program to help you find mastery over your nutrition, your fitness, your wellness, and your health. This program will help you define your fitness goals, chart your progress, recognize your achievements, and surpass what you even thought you were capable of. Wherever you are, we are here to guide and support you on your journey.


It’s Your Time

The 12 Week program offered by The Jensen Wellness Institute is the answer for anyone seeking the true path to complete wellness. This program is customizable, supportive, and it works! If you are ready to commit 3 months to prioritize yourself and take the journey to the healthiest version of you, sign up for the Jensen Wellness Institute now.

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Top4 Personas4 PillarsContact
Have questions? Call today at:
(403) 200-0199