We often think of our mind and body as separate, but our mental and physical health are interconnected. When we think of our health, we often think of our physical health and overlook our mental well-being. Good mental health can positively affect your physical health and vice versa. Individuals living with poor mental health are at higher risk of experiencing a wide range of chronic physical conditions. Understanding the links between the mind and body is the first step in developing strategies to reduce the incidence of other physical conditions and improve your overall quality of life. The importance of mental health has been highlighted in recent years, especially after the COVID-19 pandemic. People are becoming more aware and emphasizing the value of good mental health to support their physical well-being. This article will help you understand how good physical health can support your mental health and vice versa.
Effects Of Mental Health On Physical Health
Your mental health plays a huge role in your general well-being and research shows that individuals with mental health concerns are more likely to experience other preventable physical health conditions. Nearly one in three people suffering from a long-term physical health condition also experiencing a mental health challenge, most commonly depression or anxiety. Being in a good mental state can keep you healthy and prevent serious health conditions. Poor mental health can lead to other physical health problems such as:
Chronic Diseases
Depression and anxiety can be linked to many chronic illnesses. Mental health can also make dealing with these chronic illnesses more difficult. Common illnesses with a strong link to poor mental health include:
- Diabetes
- Asthma
- Cancer
- Arthritis
- Cardiovascular disease
- Obesity
Sleep Problems
Depression alone can cause chronic fatigue, insomnia, and increased sensitivity to aches and pains due to the abnormal function of neurotransmitters in the brain. Insomnia can make it difficult to go to sleep and to stay asleep. Without proper sleep, the brain and body cannot recharge to help the body remain healthy and fight off diseases, and function properly.
Poor Access To Healthcare
Individuals experiencing poor mental health are less likely to receive adequate health care. This is in part due to physicians who only pay attention to the physical repercussions of your condition, overlooking the mental health aspects, and providing inadequate treatment. Individuals with mental health concerns are also less likely to seek out health support and routine check-ups that may detect physical symptoms of the health condition earlier.
How To Take Care Of Your Mental And Physical Health
Experiencing a mental health issue does not mean you need to suffer from poor physical health. To improve your well-being you must take care of both your physical and mental health. Here are a few things you can do to improve your physical health and quality of life:
Exercise regularly
Exercise is not only important for keeping yourself physically fit, but it also helps boost your mood and improve your mental well-being. Try to get some form of exercise each day whether it be going for a ten-minute walk, visiting the gym, or attending a yoga class.
Eat a balanced diet
Eating a diet low in processed foods and high in fruits and vegetables can make you feel better physically and mentally. Consider working with a licensed nutritionist to help you create a diet plan customized to your needs.
Avoid alcohol and drugs
Unfortunately, many people experiencing poor mental health look to drugs and alcohol as coping mechanisms. Although this may seem to help their mental health in the short term, the long-term effects of using these substances have negative effects on your physical health.
Seek help
Do not be afraid to approach your doctor about your mental health concerns. Your doctor will be able to give you the resources and tools to help you overcome these challenges before they begin affecting your physical health. This may include talking with a qualified therapist to help improve your mental state and quality of life or your doctor may also recommend certain medications if you suffer from mental health issues such as depression and anxiety.
Lifestyle coaching is another way to help you find balance in your life and help you develop greater awareness in yourself to implement effective tools to better manage your life. Unlike therapists, life coaches do not specialize in treating complex clinical problems. Instead, they help you manage emotions, negative thinking patterns, and give you the tools to reduce stress and anxiety in your life. Finding this balance in your life will help become the best version of yourself both physically and mentally.
Calgary Health And Wellness Coaches
The link between mental health and physical health is often misunderstood. They are often thought of as separate entities, but the two go hand in hand. With the increase in awareness about mental health, there are many resources available for everyone challenged by a mental health illness. Do not hesitate to reach out to family, friends, and your physician if you suspect you are struggling with a mental health concern. Physicians can provide you with the tools you need to overcome your poor mental health before you begin experiencing physical chronic illnesses.
Everyone's journey to comprehensive health is unique and requires a focus on both physical and mental aspects of your health. Mastering your own fitness, health and wellness will help you develop and stick to sustainable habits. At Jensen Wellness Institute, our wellness coaches provide you with the tools you need to live a quality of life with optimal physical and mental well-being. To learn more about our wellness program that teaches you how to master your own fitness and healthy habits that can improve your quality of life, contact our team by calling 1-403-200-0199.
FAQ
Q: Does exercising improve mental health?
A: Regular exercise can have a profoundly positive impact on depression and anxiety while relieving symptoms of stress and boosting your overall mood.
Q: How can I improve my mental health?
A: Your physical health and mental health are closely related, therefore, improving your physical health will help improve your mental health. Eating a balanced diet, exercising regularly, and prioritizing your wellness will help give you a personal transformation to improve your mental well-being.
Q: How long is the Jensen Wellness Institute Program?
A: The 12-week program offered by Jensen Fitness will help you seek the true path to complete wellness to help you become the healthiest version of yourself. To learn more about our program, contact our wellness team by calling 1-403-200-0199 or by filling out our online contact form.
A Roadmap For Your Journey To Wellness
The Jensen Wellness Institute is a completely personalized program to help you find mastery over your nutrition, your fitness, your wellness, and your health. This program will help you define your fitness goals, chart your progress, recognize your achievements, and surpass what you even thought you were capable of. Wherever you are, we are here to guide and support you on your journey.
It’s Your Time
The 12 Week program offered by The Jensen Wellness Institute is the answer for anyone seeking the true path to complete wellness. This program is customizable, supportive, and it works! If you are ready to commit 3 months to prioritize yourself and take the journey to the healthiest version of you, sign up for the Jensen Wellness Institute now.