Workplace stress can affect your ability to function on the job, but it can also impact your family and personal life. Even if you love your job, there can be aspects of your work that cause major stress. If you are overwhelmed by stress at work and you do not develop strategies to cope you could experience headaches, stomach pain, interrupted sleep, mood swings and anger, and difficulty concentrating. Chronic stress can result in high blood pressure and heart disease, anxiety and depression, obesity, and even compromised immunity. Effective coping strategies will help you manage stress without turning to common unhealthy measures like avoidance, drinking too much, or abusing other substances like nicotine or drugs.
Tips To Help You Manage Your Stress
Identify Your Stress Triggers
To find stress management strategies, you first have to identify your stress triggers. Keep a journal for a week or two to identify what situations create the most stress and how you respond to them. Jot down your feelings, thoughts, and any other information about the environment and the people around you as well as how you responded. Did you raise your voice? Did you break down? Did you have to take a walk? Taking these notes will help you find patterns among your stressors and your reactions to them.
Develop New Healthy Responses
Instead of attempting to control your stress in unhealthy ways such as binging on fast food or drinking alcohol, try to introduce healthy coping mechanisms instead. Any form of physical activity is beneficial, especially yoga and breathing exercises. Yoga and breathing exercises will help take your mind off of what is causing your stress and will help lower your heart rate. Make sure to make time for hobbies and fun activities you enjoy such as reading a novel, spending quality time with your family, or relaxing with a face mask, and watching an episode of your favorite tv show. Getting enough sleep is especially important for effective stress management as well.
Establish Boundaries
To reduce work-related stress in your life, it is important that you establish some work-life boundaries for yourself. This may include not checking your email after you clock out of work, or not answering work calls at dinner time. Although people have different preferences about how much they blend their work and home life, creating some clear boundaries between them will help reduce the potential for work-life conflict and the stress it can come with.
Stay Organized At Work
Even if you are not the most organized person in the world, planning ahead to stay organized can greatly decrease the amount of stress you have at work. Being more organized with your time means less rushing in the morning to avoid being late to work or looking for that file you completely forgot about from the other day. This will help you stay more organized with your work, allow you to be more efficient, and you will avoid the negative effects of clutter.
Get Some Support From A Wellness Coach
A wellness coach will work one-on-one with you to improve your health and well-being through concepts drawn from psychology and life coaching fields. They will be able to help you overcome obstacles to maintain healthy habits for life as well as mitigate the stress in your life. Your wellness coach will help you to find balance in your life so you can thrive physically, mentally, and emotionally while giving you the tools to help support and reach your goals.
Calgary Life And Wellness Coaching
In today’s hectic world, the workplace too often seems like an emotional rollercoaster with tight deadlines, long hours, and ever-increasing demands that leave you drained and overwhelmed. When stress exceeds your ability to cope, it can start to damage your mind, body, and your workplace satisfaction. Although you cannot control every aspect of your work environment, it doesn’t mean you are powerless, even if you are stuck in a difficult situation. By following these tips to help you manage your work-related stress, you will be sure to improve your emotional well-being and quality of life.
At Jensen Wellness, Our team of wellness and lifestyle coaches will help you design and implement a routine that addresses all of your goals to help you become the best version of yourself both physically and mentally while helping you develop healthy strategies to overcome stress in your life. To learn more about our wellness services, contact our team by calling 1-403-200-0199 or by filling out our online contact form.
FAQ
Q: Does a life coach help me with my personal and work life?
A: A life coach can help you in all aspects of your life both personal and work-related. They will be able to give you the tools to help you overcome challenges in your life while setting you on a path to reach your goals.
Q: How often do you meet with a wellness coach?
A: This will depend on your own preferences. You can meet with your coach as frequently as once per week or only once every few weeks.
Q: Does exercising help to cope with stress?
A: Exercise is a proven and popular way to mitigate stress in your life while also improving your physical health.
A Roadmap For Your Journey To Wellness
The Jensen Wellness Institute is a completely personalized program to help you find mastery over your nutrition, your fitness, your wellness, and your health. This program will help you define your fitness goals, chart your progress, recognize your achievements, and surpass what you even thought you were capable of. Wherever you are, we are here to guide and support you on your journey.
It’s Your Time
The 12 Week program offered by The Jensen Wellness Institute is the answer for anyone seeking the true path to complete wellness. This program is customizable, supportive, and it works! If you are ready to commit 3 months to prioritize yourself and take the journey to the healthiest version of you, sign up for the Jensen Wellness Institute now.