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This will depend on your own preferences. You can meet with your coach as frequently as once per week or only once every few weeks.
A life coach can help you in all aspects of your life, both personal and work-related. They will be able to give you the tools to help you overcome challenges in your life while setting you on a path to reach your goals. Once you are better equipped to handle stress, it will be simpler to find balance in your life.
Why Jensen Wellness Institute?
What Our Clients Are Saying
What You Can Expect
Congratulations! You have committed to prioritizing your health and wellness-- prioritizing yourself-- for the next 12 weeks and beyond. Prepare yourself for hard work, excitement, motivation, and a personal transformation you can be proud of! Prepare to feel good, strong, focused, and successful. Be prepared to meet the best version of you!
Client Intake
and Baseline
Goals and
Results
Custom
Program
Coaching Guidance
Support
Your initial meeting will be used to assess your current state of health and current fitness level. We will do a Fit3D Body Scan, a comprehensive and honest nutrition intake, and ask some very detailed questions about your habits and lifestyle. This gives us insight into your weight, body mass, weight distribution, eating habits, and more. All of this will establish your baseline so you can track your progress as we go along and measure your results at the program's end.
We believe that your success in the Jensen Wellness 12 Week Program is dependent on SMART Goal Setting. We will collaborate with you to set these goals following our straightforward template. Once we have set the goals that will guide your journey, we will discuss the specific milestones that will mark your progress, motivate you, and continue to propel you forward.
We have your baseline; where you are today. We have your SMART goals; where you want to go. Now we get to work to design a completely customized program for you that meets you where you are at and gets you to where you want to be. Your program will guide you to mastery of your own fitness, nutrition, health, and wellness. This program is uniquely yours, leveraging all of the structure and routine, and methodologies that the Jensen team knows can work for everyone.
Let’s go! Your program begins with our team right at your side, educating, coaching, motivating, connecting, and holding you accountable every step of the way. You can count on:
- Regular check-ins
- Clear strategies to keep your nutrition plan interesting and satisfying
- Recommendations to keep your workouts engaging
- Adjustments to your program to maintain your momentum
- The support you need to get through each day on your journey to complete health and wellness.
A Roadmap For Your Journey To Wellness
The Jensen Wellness Institute is a completely personalized program to help you find mastery over your nutrition, your fitness, your wellness, and your health. This program will help you define your fitness goals, chart your progress, recognize your achievements, and surpass what you even thought you were capable of. Wherever you are, we are here to guide and support you on your journey.
It’s Your Time
The 12 Week program offered by The Jensen Wellness Institute is the answer for anyone seeking the true path to complete wellness. This program is customizable, supportive, and it works! If you are ready to commit 3 months to prioritize yourself and take the journey to the healthiest version of you, sign up for the Jensen Wellness Institute now.