The 4 Pillars

The 4 Pillars

The Jensen Wellness Institute 12 Week Program is a comprehensive journey to uncover your best self. With tested and proven strategies, knowledgeable insight into the science of nutrition and exercise, and structure and routine designed to foster success, our team will guide you to overall wellness. Explore some sample programs, the navigation of the 12 Week journey,  and the pillars on which your success will be constructed.

Fitness

Fitness

The first Pillar of the Jensen Wellness Program is FITNESS. Fitness is the condition of being physically fit and healthy. The purpose of this Pillar is to connect you with your body; to appreciate the ways it serves you and moves you through life. The focus of this pillar is building stren
Nutrition

Nutrition

The second Pillar of the Jensen Wellness Program is NUTRITION. Nutrition is the intake of food and other vital nutrients necessary to live. The purpose of this pillar is to learn about the components of healthy eating and how to nourish our bodies. The primary focus of this pillar is to un
Routine & Structure

Routine & Structure

The final Pillar of the Jensen Wellness Program is ROUTINE AND STRUCTURE. Routine and Structure are key to creating healthy habits that are attainable and sustainable. The purpose of this pillar is to set clear expectations and to put into place concrete strategies to move you towards your
Stress Management

Stress Management

The third Pillar of the Jensen Wellness Program is STRESS MANAGEMENT. Stress Management is a set of tools and strategies that help us navigate and manage the stressors we all encounter. The purpose of this pillar is to develop habits to reduce stress and the resiliency to overcome barriers

A Roadmap For Your Journey To Wellness

A Roadmap For Your Journey To Wellness

The Jensen Wellness Institute is a completely personalized program to help you find mastery over your nutrition, your fitness, your wellness, and your health. This program will help you define your fitness goals, chart your progress, recognize your achievements, and surpass what you even thought you were capable of. Wherever you are, we are here to guide and support you on your journey.

 

It’s Your Time

The 12 Week program offered by The Jensen Wellness Institute is the answer for anyone seeking the true path to complete wellness. This program is customizable, supportive, and it works! If you are ready to commit 3 months to prioritize yourself and take the journey to the healthiest version of you, sign up for the Jensen Wellness Institute now.

Submit Message
Top4 Personas4 PillarsContact
Top4 Personas4 PillarsContact
Have questions? Call today at:
(403) 200-0199
CALL US
Consultation